{"id":9038,"date":"2025-07-17T21:03:09","date_gmt":"2025-07-18T03:03:09","guid":{"rendered":"https:\/\/www.blogxfit.com\/?p=9038"},"modified":"2025-07-17T21:03:09","modified_gmt":"2025-07-18T03:03:09","slug":"7-18-25","status":"publish","type":"post","link":"https:\/\/www.blogxfit.com\/?p=9038","title":{"rendered":"7\/18\/25"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\ud83d\udd25 Partner WOD: \u201cField of Gains\u201d (30 Minutes AMRAP)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca5 Warm-Up<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200m Easy Jog<\/li>\n\n\n\n<li>10 Air Squats <\/li>\n\n\n\n<li>10 KB Deadlifts (light to moderate)<\/li>\n\n\n\n<li>10 Empty Barbell Power Cleans (each)<\/li>\n\n\n\n<li>10 Wall Balls (light pace)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd25 The WOD: 30-Minute Partner AMRAP<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Goal:<\/strong> Max rounds. Split reps however you&#8217;d like unless noted. Only one partner works at a time unless stated.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>200m Partner Run (together)<\/li>\n\n\n\n<li>20 Squat Cleans (95\/65#)<\/li>\n\n\n\n<li>30 Kettlebell Swings (53\/35#)<\/li>\n\n\n\n<li>30 Wall Balls (20\/14#)<\/li>\n\n\n\n<li>20 Synchronized Sit-ups<\/li>\n\n\n\n<li>10 Burpees Over Bar (each)<\/li>\n\n\n\n<li>30 Walking Lunges (each partner \u2013 bodyweight)<\/li>\n\n\n\n<li>20 Power Cleans (95\/65#)<\/li>\n\n\n\n<li>20 KB Goblet Squats (53\/35#)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Cash out: Once time as expired, between you and your partner complete 6 (TOTAL) baseline to baseline sprints out on the field.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pull up work:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6,5,5,4,3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd25 Partner WOD: \u201cField of Gains\u201d (30 Minutes AMRAP) \ud83d\udca5 Warm-Up \ud83d\udd25 The WOD: 30-Minute Partner AMRAP Goal: Max rounds. Split reps however you&#8217;d like unless noted. Only one partner works at a time unless stated. Cash out: Once time as expired, between you and your partner complete 6 (TOTAL) baseline to baseline sprints out [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-9038","post","type-post","status-publish","format-standard","hentry","category-cross-fit"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p39xRv-2lM","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9038"}],"version-history":[{"count":1,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9038\/revisions"}],"predecessor-version":[{"id":9039,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9038\/revisions\/9039"}],"wp:attachment":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}