{"id":9092,"date":"2025-08-28T21:05:27","date_gmt":"2025-08-29T03:05:27","guid":{"rendered":"https:\/\/www.blogxfit.com\/?p=9092"},"modified":"2025-08-28T21:05:27","modified_gmt":"2025-08-29T03:05:27","slug":"8-29-25","status":"publish","type":"post","link":"https:\/\/www.blogxfit.com\/?p=9092","title":{"rendered":"8\/29\/25"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Warm up:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warmy+<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tabata, 3 rds. of;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mountain climbers<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Push ups<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Barbell only squats<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Barbell only shoulder press<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Xfit WOD:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In teams of 2, U go I go of;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 rounds &#8211; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 Power Cleans (75\/55)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 Thrusters (75\/55)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 Burpee over bar <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">**while P1 works, P2 holds plank on odd numbers and holds bottom position squat on even numbers**<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pull up work;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8,8,7,7,6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up: Warmy+ Tabata, 3 rds. of; Mountain climbers Push ups Barbell only squats Barbell only shoulder press Xfit WOD: In teams of 2, U go I go of; 30 rounds &#8211; 6 Power Cleans (75\/55) 6 Thrusters (75\/55) 6 Burpee over bar **while P1 works, P2 holds plank on odd numbers and holds bottom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-9092","post","type-post","status-publish","format-standard","hentry","category-cross-fit"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p39xRv-2mE","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9092"}],"version-history":[{"count":2,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9092\/revisions"}],"predecessor-version":[{"id":9094,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9092\/revisions\/9094"}],"wp:attachment":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}