{"id":9100,"date":"2025-09-04T21:07:55","date_gmt":"2025-09-05T03:07:55","guid":{"rendered":"https:\/\/www.blogxfit.com\/?p=9100"},"modified":"2025-09-04T21:07:55","modified_gmt":"2025-09-05T03:07:55","slug":"9-5-25","status":"publish","type":"post","link":"https:\/\/www.blogxfit.com\/?p=9100","title":{"rendered":"9\/5\/25"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I&#8217;m Oklahoma bound and won&#8217;t be there tomorrow morning. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warm Up:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warmy:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4&#215;4 Push Press + 1 lap run in the gym <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Xfit WOD:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7 Rounds For Time<\/li>\n\n\n\n<li>7 Handstand Push-Ups<\/li>\n\n\n\n<li>7 Thrusters (95\/65 lb)<\/li>\n\n\n\n<li>7 Knees-to-Elbows<\/li>\n\n\n\n<li>7 Deadlifts (155\/95 lb)<\/li>\n\n\n\n<li>7 Burpees<\/li>\n\n\n\n<li>7 Kettlebell Swings (53\/35)<\/li>\n\n\n\n<li>7 Pull-Ups<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">With a running clock, complete 7 rounds of the prescribed work in the order written, as fast as possible. Each round is made up of 49 repetitions: 7 Handstand Push-Ups, 7 Thrusters, 7 Knees-to-Elbows, 7 Deadlifts, 7 burpees, 7 Kettlebell Swings, and 7 Pull-Ups.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m Oklahoma bound and won&#8217;t be there tomorrow morning. Warm Up: Warmy: 4&#215;4 Push Press + 1 lap run in the gym Xfit WOD: With a running clock, complete 7 rounds of the prescribed work in the order written, as fast as possible. Each round is made up of 49 repetitions: 7 Handstand Push-Ups, 7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-9100","post","type-post","status-publish","format-standard","hentry","category-cross-fit"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p39xRv-2mM","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9100"}],"version-history":[{"count":1,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9100\/revisions"}],"predecessor-version":[{"id":9101,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9100\/revisions\/9101"}],"wp:attachment":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}