{"id":9120,"date":"2025-09-21T21:01:00","date_gmt":"2025-09-22T03:01:00","guid":{"rendered":"https:\/\/www.blogxfit.com\/?p=9120"},"modified":"2025-09-21T19:02:22","modified_gmt":"2025-09-22T01:02:22","slug":"9-21-25","status":"publish","type":"post","link":"https:\/\/www.blogxfit.com\/?p=9120","title":{"rendered":"9\/22\/25"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Warm up:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warmy+<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4&#215;4 Dead &gt; push press &gt; 25 jumping jacks <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Xfit WOD:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21,18,15,12,9,6,3 for time of;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slam Balls <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Front Squats (95\/65)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Burpees<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SDHP\u2019s (75\/55)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pull Up Work;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8,8,7,6,6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up: Warmy+ 4&#215;4 Dead &gt; push press &gt; 25 jumping jacks Xfit WOD: 21,18,15,12,9,6,3 for time of; Slam Balls Front Squats (95\/65) Burpees SDHP\u2019s (75\/55) Pull Up Work; 8,8,7,6,6<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-9120","post","type-post","status-publish","format-standard","hentry","category-cross-fit"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p39xRv-2n6","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9120"}],"version-history":[{"count":2,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9120\/revisions"}],"predecessor-version":[{"id":9122,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9120\/revisions\/9122"}],"wp:attachment":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}