{"id":9130,"date":"2025-09-25T21:00:00","date_gmt":"2025-09-26T03:00:00","guid":{"rendered":"https:\/\/www.blogxfit.com\/?p=9130"},"modified":"2025-09-25T18:11:30","modified_gmt":"2025-09-26T00:11:30","slug":"9-26-25","status":"publish","type":"post","link":"https:\/\/www.blogxfit.com\/?p=9130","title":{"rendered":"9\/26\/25"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Warm Up:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warmy+<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4&#215;4 Power Cleans + 20 jumping jacks<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Xfit WOD:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 Deadlift (135\/95)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7 Burpees over bar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 Box Jumps (24&#8243;)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">**While P1 completes the rep scheme, P2 walks baseline to baseline carrying KB (AHAP).  Between partners, who finishes first holds a plank until the other partner completes their task, then switch.**<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Time Cap 25 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pull up work:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9,8,8,7,6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up: Warmy+ 4&#215;4 Power Cleans + 20 jumping jacks Xfit WOD: 5 Deadlift (135\/95) 7 Burpees over bar 10 Box Jumps (24&#8243;) **While P1 completes the rep scheme, P2 walks baseline to baseline carrying KB (AHAP). Between partners, who finishes first holds a plank until the other partner completes their task, then switch.** Time [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-9130","post","type-post","status-publish","format-standard","hentry","category-cross-fit"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p39xRv-2ng","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9130"}],"version-history":[{"count":3,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9130\/revisions"}],"predecessor-version":[{"id":9133,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9130\/revisions\/9133"}],"wp:attachment":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}