{"id":9141,"date":"2025-10-05T21:00:00","date_gmt":"2025-10-06T03:00:00","guid":{"rendered":"https:\/\/www.blogxfit.com\/?p=9141"},"modified":"2025-10-05T17:32:20","modified_gmt":"2025-10-05T23:32:20","slug":"10-6-25","status":"publish","type":"post","link":"https:\/\/www.blogxfit.com\/?p=9141","title":{"rendered":"10\/6\/25"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Happy belated birthday, Jason!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"540\" src=\"https:\/\/www.blogxfit.com\/wp-content\/uploads\/2025\/10\/img_2197.gif\" alt=\"\" class=\"wp-image-9142\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Warm up:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warmy+<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take 6 minutes and warm up on today\u2019s exercises. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Xfit WOD:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For time;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">44 reps of the following exercises<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Station 1 &#8211; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deadlift (95\/65)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hang Clean <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Front Squat <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Push Press<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HRPUs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Station 2 &#8211; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sit Ups (15# plate)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Squats (15# plate)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Burpees<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pull Ups<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HRPUs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">**P1 works at station 1 while P2 works at the other station. Partners move to the next exercise once both have completed the Rx\u2019d rep count.  Each partner completes each station. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy belated birthday, Jason! Warm up: Warmy+ Take 6 minutes and warm up on today\u2019s exercises. Xfit WOD: For time; 44 reps of the following exercises Station 1 &#8211; Deadlift (95\/65) Hang Clean Front Squat Push Press HRPUs Station 2 &#8211; Sit Ups (15# plate) Squats (15# plate) Burpees Pull Ups HRPUs **P1 works at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-9141","post","type-post","status-publish","format-standard","hentry","category-cross-fit"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p39xRv-2nr","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9141"}],"version-history":[{"count":2,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9141\/revisions"}],"predecessor-version":[{"id":9144,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9141\/revisions\/9144"}],"wp:attachment":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}