{"id":9347,"date":"2026-03-31T20:57:00","date_gmt":"2026-04-01T02:57:00","guid":{"rendered":"https:\/\/www.blogxfit.com\/?p=9347"},"modified":"2026-03-31T18:24:37","modified_gmt":"2026-04-01T00:24:37","slug":"4-1-26","status":"publish","type":"post","link":"https:\/\/www.blogxfit.com\/?p=9347","title":{"rendered":"4\/1\/26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Happy April!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warm Up:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warmy+<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tabata, 3 rds of &#8211; Lunges, HRPU&#8217;s, Step Ups, and American KB Swings<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Xfit WOD:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For time, of;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50 Box Jumps Overs (24\/20&#8243;)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50 KB Swings (53\/35)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50 Box Jump Step Ups (holding KB, drop height to 20&#8243;)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50 KB Squats<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50 Burpee Box Jumps (20&#8243;)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50 KB Snatches <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">**One partner works at a time.  Reps are not split.  E3minutes complete, 3 T2B, 5 push-ups, and run around the gym.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pull Up Work:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10,9,8,9,7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy April! Warm Up: Warmy+ Tabata, 3 rds of &#8211; Lunges, HRPU&#8217;s, Step Ups, and American KB Swings Xfit WOD: For time, of; 50 Box Jumps Overs (24\/20&#8243;) 50 KB Swings (53\/35) 50 Box Jump Step Ups (holding KB, drop height to 20&#8243;) 50 KB Squats 50 Burpee Box Jumps (20&#8243;) 50 KB Snatches **One [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-9347","post","type-post","status-publish","format-standard","hentry","category-cross-fit"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p39xRv-2qL","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9347"}],"version-history":[{"count":4,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9347\/revisions"}],"predecessor-version":[{"id":9351,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9347\/revisions\/9351"}],"wp:attachment":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}