{"id":9352,"date":"2026-04-02T20:57:00","date_gmt":"2026-04-03T02:57:00","guid":{"rendered":"https:\/\/www.blogxfit.com\/?p=9352"},"modified":"2026-04-02T18:14:01","modified_gmt":"2026-04-03T00:14:01","slug":"4-3-26","status":"publish","type":"post","link":"https:\/\/www.blogxfit.com\/?p=9352","title":{"rendered":"4\/3\/26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I&#8217;m traveling today, see you Monday.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warm Up:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warmy+<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4&#215;4 Ground to Overhead + 25 Jumping Jacks<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Xfit WOD:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25 minutes of;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 Push Press (95\/65)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 Power Cleans <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 Deadlifts <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 HSPUs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pull up work;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10,8,6,8,6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m traveling today, see you Monday. Warm Up: Warmy+ 4&#215;4 Ground to Overhead + 25 Jumping Jacks Xfit WOD: 25 minutes of; 10 Push Press (95\/65) 10 Power Cleans 10 Deadlifts 10 HSPUs Pull up work; 10,8,6,8,6<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-9352","post","type-post","status-publish","format-standard","hentry","category-cross-fit"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p39xRv-2qQ","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9352"}],"version-history":[{"count":1,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9352\/revisions"}],"predecessor-version":[{"id":9353,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9352\/revisions\/9353"}],"wp:attachment":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}