{"id":9354,"date":"2026-04-05T20:56:00","date_gmt":"2026-04-06T02:56:00","guid":{"rendered":"https:\/\/www.blogxfit.com\/?p=9354"},"modified":"2026-04-05T18:27:58","modified_gmt":"2026-04-06T00:27:58","slug":"4-6-26","status":"publish","type":"post","link":"https:\/\/www.blogxfit.com\/?p=9354","title":{"rendered":"4\/6\/26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Warm Up:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warmy+<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tabata, 3 rds. of; GTO, American Swings, Burpees, Squats<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Xfit WOD:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fight Gone Bad, 5 rounds of;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thrusters (75\/55)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Push Ups<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">KB Swings (53\/35)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K2E<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">KB Squats (53\/35)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">**1-minute at each station, with a 1-minute break before a new round starts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pull up work;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10,10,8,8,6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up: Warmy+ Tabata, 3 rds. of; GTO, American Swings, Burpees, Squats Xfit WOD: Fight Gone Bad, 5 rounds of; Thrusters (75\/55) Push Ups KB Swings (53\/35) K2E KB Squats (53\/35) **1-minute at each station, with a 1-minute break before a new round starts. Pull up work; 10,10,8,8,6<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-9354","post","type-post","status-publish","format-standard","hentry","category-cross-fit"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p39xRv-2qS","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9354"}],"version-history":[{"count":1,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9354\/revisions"}],"predecessor-version":[{"id":9355,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9354\/revisions\/9355"}],"wp:attachment":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}