{"id":9571,"date":"2026-10-22T20:58:00","date_gmt":"2026-10-23T02:58:00","guid":{"rendered":"https:\/\/www.blogxfit.com\/?p=9571"},"modified":"2026-10-22T18:32:16","modified_gmt":"2026-10-23T00:32:16","slug":"10-22-26","status":"publish","type":"post","link":"https:\/\/www.blogxfit.com\/?p=9571","title":{"rendered":"10\/22\/26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Warm Up:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warmy+<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tabata, 3 rds. of; Squat Jumps, Push-Ups, Split Squats, Bar Hang<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Xfit WOD:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For time of;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 K2E<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 Thrusters (Barbell only)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 HRPUs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 Slam Balls<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">**E5MOM P1 bar hangs while P2 completes 2 laps around the gym, switch once runner is done.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pull Up Work;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10,8,6,8,6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up: Warmy+ Tabata, 3 rds. of; Squat Jumps, Push-Ups, Split Squats, Bar Hang Xfit WOD: For time of; 100 K2E 100 Thrusters (Barbell only) 100 HRPUs 100 Slam Balls **E5MOM P1 bar hangs while P2 completes 2 laps around the gym, switch once runner is done. Pull Up Work; 10,8,6,8,6<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-9571","post","type-post","status-publish","format-standard","hentry","category-cross-fit"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p39xRv-2un","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9571"}],"version-history":[{"count":1,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9571\/revisions"}],"predecessor-version":[{"id":9572,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=\/wp\/v2\/posts\/9571\/revisions\/9572"}],"wp:attachment":[{"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blogxfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}