Warm-up;
Tabata run, set incline at 8% and speed at 6.5
Xfit WOD;
On the minute:
Complete 5 burpees and perform max rep 65 lbs (women 25 lbs) thrusters on the minute.
The goal is to complete 100 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Post the total number of minutes it took to reach 100 thrusters.
One Response to 06/20/2011