The Girls

ANGIE
For Time:

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats
AMANDA
9, 7 and 5 reps for time:

  • Muscle-ups
  • Snatches (135/95 lbs)
ANNIE
50-40-30-20 and 10 rep rounds, for time:

  • Double Unders
  • Sit Ups
ANNIE RU OK?
21-15-9 reps of:

  • Rows (for Calories)
  • Thrusters (65/45 lbs)
  • Burpees
  • Sumo Deadlift High-pulls (65/45 lbs)
  • Medicine Ball Cleans (20/14 lbs)
  • Wall Balls (20/14 lbs)
BARBARA
5 rounds (time each round):

  • 20 Pull Ups
  • 30 Push Ups
  • 40 Sit Ups
  • 50 Squats

*Rest 3 minutes between each round
CHELSEA
Each min on the min for 30 min:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats
CINDY
As many rounds as possible in 20 min:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats
DIANE
21-15-9 reps, for time:

  • Deadlift 225 lbs
  • Handstand push-ups
ELIZABETH
21-15-9 reps, for time:

  • Cleans (135 lbs)
  • Ring Dips
EVA
5 rounds for time:

  • Run 800 meters
  • 2 pood KB swing, 30 reps
  • 30 pullups
 
FRAN
21-15-9 reps, for time:

  • Thrusters (95 lbs)
  • Pullups
GRACE
30 reps for time:

  • Clean & Jerk (135 lbs)
HELEN
3 rounds for time:

  • 400 meter run
  • 21 Kettlebell swings (1.5 pood)
  • 12 Pull-ups
ISABEL
30 reps for time:

  • Snatch (135 lbs)
JACKIE
For time:

  • 1000 meter row
  • Thruster 45 lbs (50 reps)
  • Pull-ups (30 reps)
KAREN
For Time:

  • 150 Wall Ball Shots
KELLY
5 rounds for time:

  • Run 400 meters
  • 30 box jump, 24 inch box
  • 30 Wall ball shots, 20 pound ball
LINDA
10/9/8/7/6/5/4/3/2/1 reps
Rounds for time

  • Deadlift (1.5 BW)
  • Bench (BW)
  • Clean (3/4 BW)
LYNNE
5 rounds for max reps. There is NO time component to this WOD.

  • Bodyweight bench press (e.g., same amount on bar as you weigh)
  • Pullups
MARY
As many rounds as possible in 20 min:

  • 5 Handstand push-ups
  • 10 1-legged squats
  • 15 Pull-ups
NANCY
5 rounds for time:

  • 400 meter run
  • 15 Overhead Squats (95 lbs)
NICOLE
As many rounds as possible in 20 minutes:

  • Run 400 meters
  • Max rep Pull-ups

Note number of pull-ups completed for each round.
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