10/14/26

Warm Up:

Warmy+

4×4 Power Cleans + 5 Push Ups

Xfit WOD:

E3MOM – 27 Minutes

• Minutes 1-9
• 1) 6 BB Thruster
• 2) 12 BB Deadlift
• 3) 18 Burpees
• Minutes 10-18
• 1) 6 BB Power Clean + Press
• 2) 12 BB Hang Clean
• 3) Burpees
• Minutes 19-27
• 1) 6 BB Front Squat
• 2) 12 BB Push Press
• 3) 18 Burpees
• Barbell Weight – 95/65 lb

**Use the full 3 minutes to complete a set + Rx’d rep count, 3 rounds each time block. If you complete the set before the 3 minutes are up, that’s your rest.

Pull-up work;

10,6,7,8,9