Warm up:
Warmy+
Tabata, 3 rds of;
Squats, Push Ups, Wall Ball, Plank
Xfit WOD:
For time of;
50,40,30,20,10
Wall Ball (20/14)
10,20,30,40,50
HRPUs
**E2MOM run 1 lap around the gym, + 2 burpees
Pull ups work;
10,8,6,8,6
varied - functional - intense
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