Warm Up:
Warmy+
Tabata, 3 rds of: Squats, Wall Ball shots, Plank and Bar Hang
Xfit WOD:
For time:
100 Wall Ball Cleans
100 K2E
100 KB Swings
100 Weighted Sit-Ups
Every 2:30 minutes, 3 burpees
Pull Ups work
10,8,6,8,10
varied - functional - intense
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