Warm up:
Warmy+
4×4 GOH + 25 jumping jacks
Xfit WOD:
30-20-10-20-30 for time of:
Push Press (95/65)
KB Squats
Push-Ups
400M Run
Pull-Up work;
10,8,6,7,8
varied - functional - intense
Share the Love
© 2026 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by 
No comments yet.