3/26/12

Warm Up:

Samson Stretch (3×15 seconds each leg)
5 minutes Burgener warm up

Xfit WOD:

For time;
21 Power squat cleans (95#/65#) scaled (75#/55#)
21 Box jumps (30″/24″) scaled (24″/20″)
18 Power squat cleans
18 Box jumps
15 Power squat cleans
15 Box jumps
12 Power squat cleans
12 Box jumps
9 Power squat cleans
9 Box jumps
6 Power squat cleans
6 Box jumps
3 Power squat cleans
3 Box jumps

At the end of the last set of box jumps, sprint two laps around the white lines on the field behind the Y.

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