5/9/22

Warm up:

Warmy+

3×5 back squats + 20 jumping jacks

Xfit WOD:

• 3 Rounds, Each for Time
• 4 Jerks (115/75)
• 5 Front Squats (135/96
• 6 Power Cleans (135/95)
• 20 Pull-Ups
• 30 Push-Ups
• 40 Sit-Ups