5/11/22

Warm up:

Warmy+

400M run + 50 jumping jacks

Xfit WOD:

• AMRAP (with a Partner) in 24 minutes
• Buy-In: 1 mile run w/ partner (both partners run a mile, 5 laps around field)
• Then, in the remaining time, AMRAP of:
• 12 Synchro Push-Ups
• 9 Synchro Walking Lunges
• 12 Synchro Wall ball
• 9 Synchro Sit-Ups
• Wear a Weight Vest (20/14 lb).