Warm up: 5 mins 1/2 gassers 50 secs bottom-to-bottom squats, 5 secs in bottom squat, 5 secs rest. Xfit WOD: “Fight Gone Bad” In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: Wall-ball (20#/14#) […]