Warm Up:
Warmy+
4×4 Power Cleans + run baseline to baseline
Xfit WOD:
5 Rounds, for time of;
30 Wall Balls
30 Box Jumps (24”)
30 Hang Cleans (95/65)
30 Push Ups
30 Front Squat (95/65)
**each partner performs 1, 400M run each round outside. Reps are split.
Pull Up Work;
5×8
No comments yet.