Warm Up:
Warmy+
Tabata, 3 rds. of; Squat Jumps, Push-Ups, Split Squats, Bar Hang
Xfit WOD:
For time of;
100 K2E
100 Thrusters (Barbell only)
100 HRPUs
100 Slam Balls
**E5MOM P1 bar hangs while P2 completes 2 laps around the gym, switch once runner is done.
Pull Up Work;
10,8,6,8,6
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