10/19/26

By on October 18, 2026 in cross fit

Warm Up:

Warmy+

4×4 GOH, + 3 KB squats

Xfit WOD:

For time, of;

21,18,15,12,9,6,3

Front Squat (95/65)

KB Swings (53/35)

Push Press (95/65)

Lunges (each leg)

Pull Up Work;

10,8,6,4,2

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