Rest Day. Get geared up for muscle up’s? Muscle up’s??? Pick three mobility WOD’s and tack and floss for 15-30 mins. Post MWOD’s that you tried to comments.
Tag Archives | Cross fit
2/16/12
Rest day or, Warm up: 5 minute run Xfit Endurance WOD: 5k Post time to comments.
1/31/12
Warm up: 7 minute row, practice speed every other minute. Xfit WOD: For time; 75x Deadlifts (use your body weight as the Rx’d weight) Post time to comments.
12/21/2011
Getting closer to the challenge make sure to register. This WOD is intended to help increase your wall ball rep total for fight gone bad. If you can do 150 wall balls under 10 minutes you should be able to do 30-40 wall ball reps per round during FGB. Also, Scott and I will review […]
12/20/2011
Warm up: 5 minute row Take 2-3 minutes practicing squats Xfit WOD: “Two Minute Defense” 5 rounds x2 with 2 minute rest between rounds 1 power clean (95#/65#) 3 hang squat cleans (95#/65#) 2 jerks (95#/65#) sprint wall-to-wall, or about 200M Post time to comments.
