12/20/2011

Warm up:

5 minute row
Take 2-3 minutes practicing squats

Xfit WOD:

“Two Minute Defense”
5 rounds x2 with 2 minute rest between rounds
1 power clean (95#/65#)
3 hang squat cleans (95#/65#)
2 jerks (95#/65#)
sprint wall-to-wall, or about 200M

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