Warm Up:
Warmy+
4×4 Deadlift + 6 Step Ups
Xfit WOD:
10 rounds, for time of;
Buy-in – 400M run
On odd numbers –
5 Deadlifts (185/115)
5 Power Cleans (135/95)
5 KB Squats (70/53)
On even numbers –
10 Pull-Ups
10 Box Jumps (28/24)
10 Burpees
Cash-out – 400M run
**While one partner is working, the other partner is holding PLANK on odd exercises and holding the bottom position SQUAT on even exercises.
Couch stretch 2×2
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