4/30/25

Probably won’t be there tomorrow. Not feeling well.

Warm up:

Warmy+

4×4 Power Cleans + 30 single skips

Xfit WOD:

21,18,15,12,9,6,3 of;

Front Squats (95/65)

K2E

Deadlifts (135/75)

DU’s (or 3:1 single skips)

Pull up work;

5×9