Warm up:
Warmy+
Tabata, 3 rds of;
Split squats
Push Ups
Squat jumps
Plank hold, shoulder taps
Xfit WOD:
For time of;
100 HRPU’s
100 KB Swings (53/35)
100 Pull Ups
100 KB Squats (53/35)
Couch stretch, 2×2 minutes
5/2/25
varied - functional - intense
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