12/31/21

Ugh, last day of the year. Here’s to a better 2022. Happy New Year, I appreciate you all.

Warm up:

Warmy+

Take 5 minutes and warm up on todays exercises.

Xfit WOD:

• For Time
• 31 Push Presses (75/55 lb)
• 31 Pull-Ups
• 31 Snatches (75/55 lb)
• 31 Sit-Ups
• 31 Toes-to-Bars
• 31 Push-Ups
• 31 Box Jumps (24/20 in)
• 31 Back Squats (75/55 lb)
• 31 Double-Unders
• 31 Thrusters (75/55 lb)
• 31 Lunges
• 31 Burpees