Warm Up:
Warmy+
3 sets of; 3 deads, to 3 hang clean then 3 back squat
Xfit WOD:
For time, 21,15,9,18,12,6 complete the following;
Wall balls (20/14)
Deadlift (135/75)
Pull ups
Front squat (105/65)
**one partner works at a time. the partner who’s not working is wall sitting (knees 90 degrees)
If enough stick around, pick up bball. The losing team, 25 burpees.
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