Warm up:
Warmy+
Tabata, 3 rds of;
Waiter walk with KB
Squat jumps
Push ups
Lunges
Xfit WOD;
5 minutes, complete as many plate pushes with partner. P1 to baseline, P2 back
10 minutes, complete as many wall ball reps. P1 performs 15, switch then with P2. Continue until time expires.
15 minutes, complete as many KB swings and KB squats, 15 each.
Pull up work;
5×7
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