Warm Up:
Warmy+
4×10 Wall Ball Cleans > Step Ups + Bear Crawl to half court
Xfit WOD:
36 minutes, AMRAP of;
25,20,15,10,5,5,10,15,20,25…etc.
Buy-in – See ** below. Once both partners finish the Rx’d exercises, P1 starts on one of the exercises below and switches after completing the full rep count.
Box Jumps (24″)
HRPUs
Front Squats (95/65)
Cash-out – See ** below
**Length of gym RUN, then width of gym BURPEE BROAD JUMP, then length of the gym WALKING LUNGES, then width of gym BEAR CRAWL
Pull-up work:
10,5,9,6,8
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