Warm up:
Warmy+
Tabata, 3 rds of; Squats, HRPUs, Single leg RDL, Plank hold
Xfit WOD:
For time;
Between you and your partner, complete 600 total reps using the following 4 exercises.
Wall balls (20/14)
Pull-ups
Slam balls
**Burpees – both partners must complete 100 burpees
***every 4:30 minutes, each partner runs 2 laps around the gym.
Couch stretch 2×2
No comments yet.