Happy October, last quarter of 2026! I’m in AZ; see you Monday.
Warm Up:
Warmy+
Tabata, 3 rds of: jump squats, push-ups, KB squat, KB snatch
Xfit WOD:
Buy-in: 800M run
20-minute AMRAP of;
10 Wall balls (target: throw a foot higher than usual, 11′ (M), 10′ (W)
10 (5 per arm) KB snatch (53/35)
10 Y push-ups (regular push-up; once at the top, move to your left and complete push-up #2, at the top, walk back right of center and complete push-up #3 that equals 1 complete push-up, 9 to go.
10 KB squats (70/53)
Cash-out: 800M run
Pull-up work;
10,5,9,6,8
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