Warm Up:
75 Jumping Jacks
50 Sit Up’s
25 Squats
Xfit WOD:
10 rounds for time of;
10 Push Press (65#/45#)
10 Squats (body weight)
10 Sit up’s
Post time to comments.
3/28/12
varied - functional - intense
varied - functional - intense
Warm Up:
75 Jumping Jacks
50 Sit Up’s
25 Squats
Xfit WOD:
10 rounds for time of;
10 Push Press (65#/45#)
10 Squats (body weight)
10 Sit up’s
Post time to comments.
5 Responses to 3/28/12