Warm Up:
5 minutes of shoulder stretch
5 minutes of 1/2 gasser
Xfit WOD:
The following video demonstrates each exercise below. Take a minute to watch it before Friday’s WOD.
Complete as many rounds as possible in 20 minutes of:
2 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
Post last completed round to comments.
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