Warm Up:
5 minute row
Stomach
Pulls (15,10,9,8,8)
SWOD:
Session 4, week 1 squat
65% @ 5 reps, 75% @ 5 reps, 85% @ 5+ reps
50-55% 5X10
Good mornings 3×12 (95#/45#)
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11/13/12
varied - functional - intense
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