Warm Up:
5 minutes of whatever
Pulls AMAP hold :30 x3
Stomach
SWOD:
3×10 snatch-grip deadlifts, 5120
10×2 dynamic effort, 65% – 75% of 1RM deadlifts
5×3 front squats, 4201 (95#/65#)
Post to comments.
12/27/12
varied - functional - intense
Share the Love
© 2026 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by 
No comments yet.