Stomach x2
Pulls (6×6 fat grip, sets 2&4 weight vest 20#)
SWOD:
Session 3, week 2; Squat
70%x3, 80%x3, 90%x3+
Straight Leg Deadlift – 60%x8, 70%x8, 80%x6
Back extension 3×10
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6/11/13
varied - functional - intense
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