I won’t be there tomorrow morning.
Warm up:
Warmy
Xfit WOD
3, 6, 9, 12, 15, 18, 21, 24…etc.
push presses (115#/65#), box jumps (24″/20″)
Start with 3 push presses and 3 box jumps then 6 then 9…etc. for 12 minutes.
Post last round completed to comments.
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