8/30/13

Warm up:

Warmy
3 rounds of;
Hollow hold
Plank
squat
each 30 secs with 1 min rest between

Xfit WOD:

20 minutes EMOM of;
15 weighted squats (35#/15#)
6 ploy push up’s (slam ball, plate or kettlebell)

Post completed rounds to comments.