9/6/13

Warm Up:

Warmy

Xfit WOD:
As many rounds in 20 minutes of:
5 squat cleans, 95#/65#
10 burpees
15 box jumps, 24″/20″

Extra credit:
2 rounds of;
20 KB swings (55#/35#)
35 DU’s
15 Pull up’s
7 minute cut off

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