Warm Up:
Warmy
Xfit WOD:
Teams of three complete AMRAP for 20 minutes of;
4 Push press (115#/75#)
8 Front squat (115#/75#)
12 SDHP (115#/75#)
One athlete is working, one is performing weighted abMat sit up’s (14#/8#) and one is resting.
Then……1000 push up’s! We’ll divide this up once we know how many show up.
Pull up WOD:
8,6,5,5,4
Post rounds and reps to comments.
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