Warm Up:
Warmy
3 planks – hold for :30 secs w/ :15 rest
Xfit WOD:
5 rounds For time, resting 3 mins between each round:
20 Bent over rows (75#/55#)
30 Push-ups
40 Admat sit-ups
50 Squats
Pull Up WOD:
11,8,7,6,6
Post total time (including rest) to comments.
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