11/20/13

Warm Up:

Warmy
3 rounds of;
30 sec side plank (R), 30 sec side plank (L)
30 sec rest

Xfit WOD:

WOD #1;
7 minute AMRAP of –
10 Abmat sit up’s
20 Mountain climbers (each step counts as 1 rep)
Rest 3 minutes…then

WOD #2;
Every minute, on the minute, for 10 minutes, perform:
3 Power Cleans (120#/75#)
5 Burpees

If you start at WOD #2, when you complete the 10 minutes rest 3 minutes then begin WOD #1.

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