12/23/13

Warm Up:

Warmy
3 rds of planks, 1 minute each with :30 rest in between

Xfit WOD:
EMOM for 20 minutes of;
20 squats, 1 push ups, 19 squats 2 push ups…until last rd of 1 squat 20 push ups.

Pull up WOD
12,8,7,7,6

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