Happy New Year!
For those who are interested, we’re meeting at 7am.
Warm Up:
Warmy
GTO 3×5 (go at about 80% of your 1 RM)
Xfit WOD:
“fight gone bad 2.0”
KB squats (53/35)
Row (for calories)
GTOH (95/65)
Wall ball (20/14)
HRPU’s
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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