For those who are interested, the 2014 CrossFit Games Open is live! I believe the first WOD is late February. Here’s a link www.crossfitgames.com to find out more about it.
Warm Up:
Warmy
3 rds of;
25 jumping jacks
15 good mornings (BW)
5 push up’s (3 sec count down, 3 sec count up)
Xfit WOD:
For time of;
50 hang cleans (95/65)
10 lunges (45/25 plates)
40 hang cleans
20 lunges
30 hang cleans
30 lunges
20 hang cleans
40 lunges
10 hang cleans
50 lunges
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