3/26/14

Warm Up:

Warmy
8 minutes, alternating
1 minute Wall sit
1 minute front plank

Xfit WOD:

2 rds at 3 minutes each exercise of;
Wall ball (20/14)
rest :30
SDHP (95/55)
rest :30
Squat clean thruster (95/55), every third rep perform squat clean thruster.
rest :30

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