4/9/14

Warm up:

Warmy
EMOM for 5 minutes of;
1/2 gassers

Xfit WOD:

For time of;

50 push presses (85/55)
10 Bulgarian squats (25/10# plates)
40 push presses
20 Bulgarian squats
30 push presses
30 Bulgarian squats
20 push presses
40 Bulgarian squats
10 push presses
50 Bulgarian squats

Pull ups;
13,9,8,7,7

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